Ballroom Dancing

Ballroom dances are a category of social dances that combine technique, elegance and a deep connection between dancers. These dances are known for their grace, beauty and ability to express emotions through movement. Although traditionally associated with formal events such as galas, weddings and competitions, ballroom dancing has evolved and become one of the most popular and accessible forms of dance worldwide.

What Are Ballroom Dances?

Ballroom dances are a set of dance styles practiced in pairs, where both dancers must coordinate their movements and follow the rhythm of the music. Generally, ballroom dances are performed in a large space, such as a dance floor, and require both technical skills and expressiveness to execute them correctly.

Types of Ballroom Dances

There are different styles within ballroom dancing, each with its own characteristics and techniques. The most popular include:

• Waltz: This elegant dance is characterized by its fluid and rotational movement, generally danced in 3/4 time. The waltz is one of the most traditional ballroom dances and is often associated with formal events and ceremonies.
• Tango: With its characteristic marked rhythm and intense movements, tango is a passionate dance characterized by quick turns and a very close connection between dancers. Although its origin is Argentine, it has become popular worldwide.
• Foxtrot: This smooth and fluid dance, performed in 4/4 time, is known for its elegance and style. The foxtrot combines long, gliding steps with turns and direction changes, making it an impressive dance on the floor.
• Rumba: The rumba is one of the most sensual ballroom dances, with slow and fluid movements that express passion and romance. It is characterized by hip movements and a marked rhythm.
• Cha-cha-cha: With a fast and cheerful rhythm, the cha-cha-cha is a vibrant dance that includes quick and fun steps. It's an energetic dance, ideal for any social event.
• Salsa: Although better known as a Latin dance, salsa is also practiced in ballroom dancing. Its quick turns, hip movements and explosive energy make salsa a fascinating and dynamic dance.
• Paso Doble: This dramatic and energetic dance has its origins in Spanish bullfighting. It is characterized by strong and marked steps, and is danced with an upright and determined posture.

Benefits of Ballroom Dancing

Ballroom dancing is not only a fun and social activity, but it also offers a range of health and general well-being benefits:

• Improves coordination and balance: Complex movements and the need to coordinate with your partner help improve motor coordination and sense of balance.
• Cardiovascular exercise: Many ballroom dances are aerobic and can improve cardiovascular health, helping to maintain a healthy heart and burn calories.
• Social development: Ballroom dancing is an excellent way to meet new people and enjoy a social environment while learning new skills. Additionally, the connection created between dancers is one of the most rewarding aspects of this discipline.
• Stress reduction: Dancing is a fun and effective way to release tension, reduce stress and improve your mood. Music and movement help release endorphins, the hormones responsible for happiness.

Learn Ballroom Dancing with Professionals

If you've always dreamed of learning ballroom dancing, at Seven Dance we offer classes for all levels: from beginners to advanced. Our professional instructors will guide you step by step, teaching you from basic steps to the most complex techniques of each style. Additionally, our classes are taught in a warm and welcoming environment, ideal for you to enjoy learning and developing your dance skills.

Join us and take the first step into the world of ballroom dancing!