Salsa

Salsa is a vibrant and energetic dance style that has become one of the most popular and dynamic in the world. Its origin, in the streets of Cuba, Puerto Rico and New York, has profoundly influenced its evolution, fusing African, Caribbean and Latin rhythms with a wide variety of musical influences.

What is salsa?

Salsa is much more than a dance: it's a form of artistic expression that combines fluid movements, quick turns and improvised steps, all marked by the characteristic syncopated rhythm. Its name comes from the word "salsa", which in Spanish means "sauce", and refers to the mix of styles and rhythms that make up this musical and dance genre.

Characteristics of Salsa Dance Style

The salsa dance style is characterized by:

• Basic steps and quick movements: The dance is based on a relatively simple step pattern, but what makes it unique are the turns, arm movements and interactions between dancers.
• Syncopated rhythm: Salsa is generally danced in 4/4 time, but it's the syncopation that gives it its characteristic complexity and energy.
• Improvisation: Unlike other more structured dances, salsa allows great freedom to improvise, making each performance unique and full of creativity.
• Connection between dancers: Whether in partner style (such as Cuban style or Colombian style) or in groups (such as line salsa or casino rueda), salsa places a strong emphasis on connection, non-verbal communication and interplay between each dancer's movements.

Types of Salsa

There are several styles of salsa practiced in different parts of the world. The most popular include:

• Line salsa: This is the style mainly practiced in the United States and is characterized by a linear step structure.
• Cuban salsa: It is danced in a circle, with much emphasis on turns and playing with the music.
• Colombian salsa: Also known as "Cali-style salsa", it is characterized by quick footwork and a more pronounced step style.
• Romantic salsa: This style puts more emphasis on expressiveness and emotional connection between dancers, ideal for interpreting softer salsa songs.

Benefits of Dancing Salsa

Dancing salsa is not only fun, but it also offers a series of health benefits, such as:

• Improves coordination: Salsa movements require a good sense of rhythm and coordination, which helps develop both skills.
• Cardiovascular exercise: Due to its fast rhythm and constant movement, salsa is an excellent activity for improving cardiovascular endurance.
• Stress reduction: The cheerful music and fluid movements help release tension and reduce stress, promoting mental well-being.
• Social development: Salsa is a social dance par excellence. Dancing salsa allows you to meet new people, share fun moments and connect with others through music.

Learn Salsa With Us

If you're interested in learning salsa, whether for fun, exercise or to improve your dance skills, Seven Dance offers salsa classes for all levels. Our professional instructors will guide you step by step, ensuring that you learn in a fun and effective way.

Join the salsa family and experience dance like never before!